Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 113.5 mg |
| Sodium | 353.5 mg |
| Potassium | 899.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.3 g |
| Protein | 45.1 g |
| Vitamin A | 77.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 58.6 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.6 % |
| Calcium | 16.4 % |
| Copper | 8.3 % |
| Folate | 34.2 % |
| Iron | 17.0 % |
| Magnesium | 17.4 % |
| Manganese | 35.6 % |
| Niacin | 100.8 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 47.0 % |
| Riboflavin | 20.8 % |
| Selenium | 47.0 % |
| Thiamin | 17.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Espie's Chicken Taco salad
View the full Espie's Chicken Taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Espie's Chicken Taco salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of Chili powder, (0.50 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)
Calories per serving of Espie's Chicken Taco salad
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of Chili powder, (0.50 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
5 calories of *Taco Bell Taco Sauce, Mild, (1 tbsp)
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