Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.6
Total Fat 11.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.3 g
Cholesterol 4.5 mg
Sodium 792.9 mg
Potassium 187.0 mg
Total Carbohydrate 36.2 g
Dietary Fiber 22.2 g
Sugars 1.9 g
Protein 20.2 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 18.2 %
Copper 9.3 %
Folate 9.2 %
Iron 10.1 %
Magnesium 17.3 %
Manganese 46.5 %
Niacin 2.7 %
Pantothenic Acid 1.1 %
Phosphorus 16.1 %
Riboflavin 3.3 %
Selenium 14.8 %
Thiamin 5.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wrap-1

View the full Wrap-1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wrap-1

110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)

87 calories of Tofu, extra firm, (0.20 block)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

7 calories of Peas and carrots, frozen, (0.10 cup)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


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