Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.7 mg |
| Sodium | 152.0 mg |
| Potassium | 781.2 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.4 g |
| Protein | 11.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.6 % |
| Copper | 16.5 % |
| Folate | 42.3 % |
| Iron | 16.0 % |
| Magnesium | 21.9 % |
| Manganese | 33.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.2 % |
| Selenium | 2.7 % |
| Thiamin | 22.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone
View the full Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone
114 calories of Beans, black, (0.50 cup)
50 calories of Pasta, cooked, (0.50 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Minestrone
114 calories of Beans, black, (0.50 cup)
50 calories of Pasta, cooked, (0.50 oz)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
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