Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 661.1 | Total Fat | 35.3 g |
---|---|
Saturated Fat | 8.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 98.0 mg |
Sodium | 674.8 mg |
Potassium | 847.4 mg |
Total Carbohydrate | 47.1 g |
Dietary Fiber | 4.4 g |
Sugars | 6.7 g |
Protein | 43.3 g |
Vitamin A | 12.7 % | Vitamin B-12 | 87.5 % |
---|---|
Vitamin B-6 | 44.5 % |
Vitamin C | 78.7 % |
Vitamin D | 0.0 % |
Vitamin E | 7.8 % |
Calcium | 5.9 % |
Copper | 13.0 % |
Folate | 7.9 % |
Iron | 24.9 % |
Magnesium | 13.3 % |
Manganese | 6.0 % |
Niacin | 42.2 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 37.2 % |
Riboflavin | 18.1 % |
Selenium | 45.5 % |
Thiamin | 18.2 % |
Zinc | 42.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carne Asada Tortas
View the full Carne Asada Tortas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carne Asada Tortas
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
175 calories of Flank Steak, (0.25 lb)
170 calories of Panera Bread French Roll, (1 serving)
91 calories of Flank Steak, (0.13 lb)
14 calories of Orange Juice, (0.13 cup)
8 calories of Oranges, (0.13 fruit (2-5/8" dia))
7 calories of Onions, raw, (0.13 large)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Chili powder, (0.50 tsp)
4 calories of Refried Beans, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Carne Asada Tortas
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
175 calories of Flank Steak, (0.25 lb)
170 calories of Panera Bread French Roll, (1 serving)
91 calories of Flank Steak, (0.13 lb)
14 calories of Orange Juice, (0.13 cup)
8 calories of Oranges, (0.13 fruit (2-5/8" dia))
7 calories of Onions, raw, (0.13 large)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Chili powder, (0.50 tsp)
4 calories of Refried Beans, (0.25 tbsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole