Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.5 mg |
| Sodium | 631.4 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 24.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 22.5 % |
| Copper | 7.5 % |
| Folate | 7.4 % |
| Iron | 12.8 % |
| Magnesium | 13.5 % |
| Manganese | 44.1 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 8.1 % |
| Selenium | 88.9 % |
| Thiamin | 8.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Tuna Melts
View the full Lisa's Tuna Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Tuna Melts
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
2 calories of Horseradish, (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Dill Relish (Mt. Olive), (0.67 tbsp)
Calories per serving of Lisa's Tuna Melts
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)
2 calories of Horseradish, (0.33 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Dill Relish (Mt. Olive), (0.67 tbsp)
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