Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 244.5
Total Fat 6.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 21.0 mg
Sodium 97.8 mg
Potassium 806.4 mg
Total Carbohydrate 38.4 g
Dietary Fiber 3.5 g
Sugars 22.8 g
Protein 8.0 g
Vitamin A 4.6 %
Vitamin B-12 10.0 %
Vitamin B-6 20.4 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 22.2 %
Copper 5.1 %
Folate 7.8 %
Iron 6.2 %
Magnesium 12.8 %
Manganese 12.5 %
Niacin 3.4 %
Pantothenic Acid 8.4 %
Phosphorus 17.9 %
Riboflavin 18.2 %
Selenium 6.5 %
Thiamin 5.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stawberry Mango Oatmeal Smoothie

View the full Stawberry Mango Oatmeal Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stawberry Mango Oatmeal Smoothie

99 calories of Yogurt, plain, whole milk, (0.66 cup (8 fl oz))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Oatmeal, uncooked, (0.25 cup)

22 calories of coconut water, (4 oz)

18 calories of Strawberries, frozen, unsweetened, (5 berry)

14 calories of Fresh Mango, (0.25 cup)


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