Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 107.1 mg
Potassium 228.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 1.8 g
Sugars 13.3 g
Protein 3.1 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.1 %
Copper 5.0 %
Folate 3.2 %
Iron 3.6 %
Magnesium 3.6 %
Manganese 7.0 %
Niacin 4.1 %
Pantothenic Acid 2.6 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 14.2 %
Thiamin 4.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Couscous

View the full Vegetarian Couscous Recipe & Instructions
Submitted by: CATH799

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Couscous

60 calories of Olive Oil, (0.50 tbsp)

44 calories of saltanas, (15 gram(s))

39 calories of Couscous, (35 grams)

13 calories of Sun Dried Tomatoes, (2.50 piece)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Gerkins in Vingar, (20 gram(s))

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.