Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.1 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 13.3 g |
| Protein | 3.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.1 % |
| Copper | 5.0 % |
| Folate | 3.2 % |
| Iron | 3.6 % |
| Magnesium | 3.6 % |
| Manganese | 7.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 14.2 % |
| Thiamin | 4.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Couscous
View the full Vegetarian Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Couscous
60 calories of Olive Oil, (0.50 tbsp)
44 calories of saltanas, (15 gram(s))
39 calories of Couscous, (35 grams)
13 calories of Sun Dried Tomatoes, (2.50 piece)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Gerkins in Vingar, (20 gram(s))
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Vegetarian Couscous
60 calories of Olive Oil, (0.50 tbsp)
44 calories of saltanas, (15 gram(s))
39 calories of Couscous, (35 grams)
13 calories of Sun Dried Tomatoes, (2.50 piece)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Gerkins in Vingar, (20 gram(s))
2 calories of Onions, raw, (0.50 tbsp chopped)
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