Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 532.8 mg |
| Sodium | 871.5 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 22.8 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 13.0 % |
| Calcium | 25.1 % |
| Copper | 3.7 % |
| Folate | 17.9 % |
| Iron | 11.6 % |
| Magnesium | 6.6 % |
| Manganese | 6.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 36.8 % |
| Riboflavin | 43.0 % |
| Selenium | 59.8 % |
| Thiamin | 7.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cheesy Omlet
View the full Mexican Cheesy Omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cheesy Omlet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
11 calories of Onions, raw, (0.18 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mexican Cheesy Omlet
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
11 calories of Onions, raw, (0.18 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Salt, (0.25 tsp)
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