Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 426.1 mg |
| Potassium | 273.1 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 39.0 g |
| Vitamin A | 129.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 81.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 33.6 % |
| Copper | 4.6 % |
| Folate | 4.6 % |
| Iron | 26.1 % |
| Magnesium | 3.4 % |
| Manganese | 6.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My baby spinach salad
View the full My baby spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My baby spinach salad
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
90 calories of Newmans Balsamic Vinigrette, (2 tbsp)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Dole Baby Spinach Salad, (3 oz)
Calories per serving of My baby spinach salad
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
90 calories of Newmans Balsamic Vinigrette, (2 tbsp)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Dole Baby Spinach Salad, (3 oz)
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