Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 71.0 mg |
| Sodium | 972.1 mg |
| Potassium | 625.3 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.5 g |
| Protein | 33.3 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 17.5 % |
| Copper | 16.2 % |
| Folate | 23.8 % |
| Iron | 28.4 % |
| Magnesium | 11.7 % |
| Manganese | 20.3 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 11.1 % |
| Selenium | 9.7 % |
| Thiamin | 7.9 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Beef & Bean Burger Wraps
View the full Southwestern Beef & Bean Burger Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Beef & Bean Burger Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Refried Beans, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
13 calories of Garlic powder, (0.45 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Southwestern Beef & Bean Burger Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Refried Beans, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
13 calories of Garlic powder, (0.45 tbsp)
9 calories of Salsa, (0.13 cup)
5 calories of Limes, (0.25 fruit (2" dia))
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
0 calories of Cilantro, raw, (2 tbsp)
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