Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.7 mg |
| Sodium | 26.6 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.5 g |
| Protein | 2.9 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.5 % |
| Calcium | 3.5 % |
| Copper | 6.2 % |
| Folate | 5.1 % |
| Iron | 7.3 % |
| Magnesium | 10.0 % |
| Manganese | 20.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.7 % |
| Selenium | 12.2 % |
| Thiamin | 6.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seeded Pumpkin Fruit Quickbread
View the full Seeded Pumpkin Fruit Quickbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seeded Pumpkin Fruit Quickbread
39 calories of Canola Oil, (0.02 cup)
29 calories of Blueberries, dried, (0.67 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Oranges, (0.08 large (3-1/16" dia))
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Corn Starch, (0.42 grams)
Calories per serving of Seeded Pumpkin Fruit Quickbread
39 calories of Canola Oil, (0.02 cup)
29 calories of Blueberries, dried, (0.67 tbsp)
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Flour, whole grain, (0.04 cup)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
7 calories of Oranges, (0.08 large (3-1/16" dia))
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Corn Starch, (0.42 grams)
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