Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 28.8 g
Saturated Fat 16.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.4 g
Cholesterol 75.8 mg
Sodium 809.4 mg
Potassium 307.6 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.4 g
Sugars 1.1 g
Protein 14.4 g
Vitamin A 73.0 %
Vitamin B-12 11.3 %
Vitamin B-6 10.6 %
Vitamin C 66.4 %
Vitamin D 1.3 %
Vitamin E 4.2 %
Calcium 26.5 %
Copper 5.2 %
Folate 11.2 %
Iron 8.2 %
Magnesium 6.8 %
Manganese 12.1 %
Niacin 6.8 %
Pantothenic Acid 5.1 %
Phosphorus 24.8 %
Riboflavin 14.6 %
Selenium 13.3 %
Thiamin 10.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Cheesy "Potato" Casserole

View the full Low Carb Cheesy "Potato" Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cheesy "Potato" Casserole

114 calories of Cheddar Cheese, (1 oz)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

49 calories of Butter, unsalted, (0.03 cup)

49 calories of Cream Cheese, (0.50 oz)

23 calories of Sour Cream, (0.04 cup)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

5 calories of Kale, (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

4 calories of Soy Milk, (0.04 cup)

3 calories of Broccoli, cooked, (0.06 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of 1/4 tsp garlic salt, (1.50 serving)


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