Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 14.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.3 g
Cholesterol 56.9 mg
Sodium 607.3 mg
Potassium 763.0 mg
Total Carbohydrate 35.5 g
Dietary Fiber 10.9 g
Sugars 3.7 g
Protein 24.8 g
Vitamin A 22.0 %
Vitamin B-12 28.3 %
Vitamin B-6 21.0 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.6 %
Copper 16.5 %
Folate 39.5 %
Iron 25.0 %
Magnesium 18.3 %
Manganese 28.2 %
Niacin 23.6 %
Pantothenic Acid 8.0 %
Phosphorus 28.5 %
Riboflavin 19.9 %
Selenium 23.9 %
Thiamin 16.4 %
Zinc 30.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chili

View the full Southwest Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chili

212 calories of Ground beef, extra lean (15% fat) pan broiled, (2.91 oz)

84 calories of Beans, pinto, (0.36 cup)

39 calories of Beans, red kidney, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.36 cup)

7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.09 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.