Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 352.2
Total Fat 14.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 605.9 mg
Potassium 198.0 mg
Total Carbohydrate 56.5 g
Dietary Fiber 2.8 g
Sugars 14.6 g
Protein 4.1 g
Vitamin A 2.5 %
Vitamin B-12 12.5 %
Vitamin B-6 19.4 %
Vitamin C 0.0 %
Vitamin D 6.3 %
Vitamin E 13.8 %
Calcium 33.1 %
Copper 7.4 %
Folate 2.1 %
Iron 10.0 %
Magnesium 15.9 %
Manganese 107.9 %
Niacin 16.7 %
Pantothenic Acid 8.4 %
Phosphorus 25.7 %
Riboflavin 2.5 %
Selenium 0.3 %
Thiamin 15.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gfcfsf egg free pancakes

View the full gfcfsf egg free pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gfcfsf egg free pancakes

189 calories of Rice flour, brown, (0.33 cup)

100 calories of Corn Oil, (0.83 tbsp)

34 calories of Brown Sugar, (3 tsp unpacked)

23 calories of Silk Pure Coconut Milk Vanilla, (0.25 cup)

2 calories of Baking Powder, (0.75 tsp)

2 calories of Bob's Red Mill Xanthan Gum, (0.06 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Baking Soda, (0.17 tsp)


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