Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 10.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 37.8 mg
Sodium 399.3 mg
Potassium 457.6 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 11.6 g
Vitamin A 37.4 %
Vitamin B-12 20.3 %
Vitamin B-6 12.0 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.6 %
Copper 6.9 %
Folate 6.8 %
Iron 10.8 %
Magnesium 7.3 %
Manganese 9.6 %
Niacin 18.3 %
Pantothenic Acid 3.6 %
Phosphorus 11.6 %
Riboflavin 10.8 %
Selenium 13.2 %
Thiamin 6.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Veggie Soup

View the full Healthy Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Veggie Soup

120 calories of Ground beef, lean, (1.60 oz)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

7 calories of Tomato Paste, (0.05 can (6 oz))

4 calories of Tomato Sauce, (0.05 cup)

3 calories of Beef broth, bouillon, consomme, (0.20 cup)

3 calories of Cabbage, fresh, (0.15 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Canned Tomatoes, (0.05 large)

1 calories of Ketchup, Heinz, (0.05 tbsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.15 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.