Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.6 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.0 g |
| Protein | 5.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 14.9 % |
| Calcium | 6.6 % |
| Copper | 7.3 % |
| Folate | 4.2 % |
| Iron | 9.2 % |
| Magnesium | 14.1 % |
| Manganese | 72.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.8 % |
| Selenium | 38.2 % |
| Thiamin | 11.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Sourdough Wholegrain Waffles
View the full Vegan Sourdough Wholegrain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Sourdough Wholegrain Waffles
126 calories of Flour, whole grain, (0.31 cup)
62 calories of Sunflower Oil (oleic), (0.50 tbsp)
15 calories of Agave Nectar Stick, (0.75 stick)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Vegan Sourdough Wholegrain Waffles
126 calories of Flour, whole grain, (0.31 cup)
62 calories of Sunflower Oil (oleic), (0.50 tbsp)
15 calories of Agave Nectar Stick, (0.75 stick)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
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