Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 442.9
Total Fat 22.7 g
Saturated Fat 13.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 56.5 mg
Sodium 233.5 mg
Potassium 177.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 15.2 g
Vitamin A 20.9 %
Vitamin B-12 3.4 %
Vitamin B-6 6.3 %
Vitamin C 44.5 %
Vitamin D 0.7 %
Vitamin E 3.1 %
Calcium 18.0 %
Copper 1.7 %
Folate 10.6 %
Iron 2.4 %
Magnesium 3.8 %
Manganese 4.4 %
Niacin 1.5 %
Pantothenic Acid 4.3 %
Phosphorus 14.5 %
Riboflavin 7.7 %
Selenium 5.4 %
Thiamin 2.5 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower and Broccoli au Gratin

View the full Cauliflower and Broccoli au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Broccoli au Gratin

131 calories of Plain white flour (UK), (37.50 g)

108 calories of Butter, unsalted, (15 grams)

90 calories of Cheddar Cheese, (22.50 grams)

46 calories of Milk - Hi Lo, (0.38 cup)

40 calories of Walls Bacon Smoked Bacon (2 Rashers), (0.38 serving)

16 calories of Breadcrumbs, (0.13 cup)

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

6 calories of Broccoli, cooked, (0.13 stalk, small (5" long))


No nutrition or calorie comments found.