Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,300.4
Total Fat 28.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 14.4 g
Cholesterol 229.1 mg
Sodium 2,623.6 mg
Potassium 8,528.1 mg
Total Carbohydrate 167.5 g
Dietary Fiber 47.3 g
Sugars 59.5 g
Protein 98.5 g
Vitamin A 260.0 %
Vitamin B-12 16.6 %
Vitamin B-6 126.8 %
Vitamin C 1,410.9 %
Vitamin D 13.3 %
Vitamin E 20.3 %
Calcium 46.1 %
Copper 82.0 %
Folate 105.4 %
Iron 102.4 %
Magnesium 79.2 %
Manganese 122.3 %
Niacin 135.4 %
Pantothenic Acid 63.6 %
Phosphorus 117.6 %
Riboflavin 105.8 %
Selenium 73.6 %
Thiamin 72.2 %
Zinc 66.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Slimming Soup

View the full Basic Slimming Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Slimming Soup

328 calories of Chicken Thigh, (4 thigh, bone and skin removed)

326 calories of Beans, red kidney, (1.50 cup)

288 calories of V8 Vegetable Juice, Low Sodium, (46 oz)

119 calories of Olive Oil, (1 tbsp)

57 calories of Onions, raw, (1 large)

52 calories of Summer Squash, (1 large)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

32 calories of Canned Tomatoes, (1 can)

23 calories of Cumin seed, (1 tbsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

8 calories of Garlic, (2 tsp)

1 calories of Lime Juice, (1 wedge yields)


Nutrition & Calorie Comments  

This recipe tastes great! You can also add additional ingredients to help health problems you may have. Email me lindafaye29@yahoo.com if intrested in the additions in my makeover for low carb/healthy options.