Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 258.3 mg |
| Potassium | 793.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.5 g |
| Protein | 9.7 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 51.1 % |
| Vitamin D | 14.4 % |
| Vitamin E | 6.6 % |
| Calcium | 7.6 % |
| Copper | 13.6 % |
| Folate | 24.5 % |
| Iron | 13.1 % |
| Magnesium | 13.3 % |
| Manganese | 26.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.2 % |
| Riboflavin | 26.1 % |
| Selenium | 4.4 % |
| Thiamin | 9.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rataouille-inspired Quiche
View the full Rataouille-inspired Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rataouille-inspired Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Summer Squash, (0.33 medium)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.08 cup)
Calories per serving of Rataouille-inspired Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Summer Squash, (0.33 medium)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Parsley, (0.08 cup)
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