Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 81.6 mg |
| Sodium | 3,454.4 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 18.6 g |
| Protein | 23.3 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 32.3 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 123.9 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.5 % |
| Calcium | 19.9 % |
| Copper | 9.7 % |
| Folate | 13.7 % |
| Iron | 25.1 % |
| Magnesium | 9.5 % |
| Manganese | 24.4 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.8 % |
| Selenium | 41.6 % |
| Thiamin | 13.9 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scottish Loch Monster
View the full Scottish Loch Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scottish Loch Monster
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)
75 calories of Beef, round steak, (2 oz)
63 calories of Campbell's Cream of Chicken & Mushroom (1 can), (76.25 gram(s))
30 calories of Shrimp, raw, (1 oz)
15 calories of Pesto alla Genovese - Basil Pesto (1/4 cup = 1 Serving), (0.06 serving)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
10 calories of Diced Chilies, (2 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Good Seasons Italian Recipe Mix, (4.75 gram(s))
6 calories of Garlic, (1.50 tsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Scottish Loch Monster
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)
75 calories of Beef, round steak, (2 oz)
63 calories of Campbell's Cream of Chicken & Mushroom (1 can), (76.25 gram(s))
30 calories of Shrimp, raw, (1 oz)
15 calories of Pesto alla Genovese - Basil Pesto (1/4 cup = 1 Serving), (0.06 serving)
10 calories of Green Giant Cut Green Beans, can, (0.25 cup)
10 calories of Diced Chilies, (2 serving)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Good Seasons Italian Recipe Mix, (4.75 gram(s))
6 calories of Garlic, (1.50 tsp)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...