Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 34.0 mg |
| Sodium | 3,851.9 mg |
| Potassium | 322.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.0 g |
| Protein | 13.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.1 % |
| Copper | 37.9 % |
| Folate | 7.4 % |
| Iron | 11.4 % |
| Magnesium | 12.1 % |
| Manganese | 21.5 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 33.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 18.5 % |
| Selenium | 34.6 % |
| Thiamin | 5.3 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Steam Chicken
View the full Chinese Steam Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Steam Chicken
180 calories of Sesame Oil, (1.50 tbsp)
63 calories of Corn Starch, (0.13 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
34 calories of Soy Sauce, (0.25 cup)
4 calories of Oyster Sauce, (2 tbsp)
Calories per serving of Chinese Steam Chicken
180 calories of Sesame Oil, (1.50 tbsp)
63 calories of Corn Starch, (0.13 cup)
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Shiitake Mushrooms, (0.50 cup pieces)
34 calories of Soy Sauce, (0.25 cup)
4 calories of Oyster Sauce, (2 tbsp)
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