Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 84.4 mg |
| Sodium | 673.0 mg |
| Potassium | 460.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.1 g |
| Protein | 24.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 5.1 % |
| Vitamin E | 7.1 % |
| Calcium | 3.3 % |
| Copper | 12.1 % |
| Folate | 5.1 % |
| Iron | 11.5 % |
| Magnesium | 8.3 % |
| Manganese | 8.8 % |
| Niacin | 27.4 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 21.5 % |
| Riboflavin | 18.7 % |
| Selenium | 48.0 % |
| Thiamin | 7.0 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lettuce Wraps
View the full Turkey Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lettuce Wraps
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Mushrooms, fresh, (1.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Turkey Lettuce Wraps
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Mushrooms, fresh, (1.50 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Garlic, (0.25 cloves)
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