Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.3 g
Cholesterol 25.7 mg
Sodium 599.2 mg
Potassium 535.9 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.2 g
Sugars 1.2 g
Protein 26.0 g
Vitamin A 58.3 %
Vitamin B-12 41.2 %
Vitamin B-6 22.4 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 6.5 %
Copper 11.7 %
Folate 22.0 %
Iron 21.5 %
Magnesium 21.4 %
Manganese 58.3 %
Niacin 64.3 %
Pantothenic Acid 3.7 %
Phosphorus 24.1 %
Riboflavin 12.8 %
Selenium 121.0 %
Thiamin 11.2 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashlie's Open-Faced Tuna Sandwich

View the full Ashlie's Open-Faced Tuna Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashlie's Open-Faced Tuna Sandwich

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

7 calories of Pickle Relish, (0.38 tbsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (0.06 cup, chopped)


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