Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 489.5 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 1.5 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 82.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.0 % |
| Copper | 3.9 % |
| Folate | 5.4 % |
| Iron | 5.2 % |
| Magnesium | 4.3 % |
| Manganese | 10.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.7 % |
| Thiamin | 4.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer pepper salad
View the full summer pepper salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer pepper salad
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onions, raw, (0.20 small)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Red Ripe Tomatoes, (0.20 slice, thin/small)
0 calories of White Vinegar, (0.80 tbsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of summer pepper salad
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onions, raw, (0.20 small)
4 calories of Celery, raw, (0.20 cup, diced)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
1 calories of Red Ripe Tomatoes, (0.20 slice, thin/small)
0 calories of White Vinegar, (0.80 tbsp)
0 calories of Salt, (0.20 tsp)
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