Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 173.4 mg |
| Potassium | 318.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 14.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.9 % |
| Copper | 4.5 % |
| Folate | 7.6 % |
| Iron | 6.4 % |
| Magnesium | 9.1 % |
| Manganese | 10.8 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.9 % |
| Selenium | 15.3 % |
| Thiamin | 5.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Chicken Rolls
View the full Oriental Chicken Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Chicken Rolls
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Almonds, (0.04 cup, slivered)
12 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.67 tbsp)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Bib Lettuce, (2 leaf, medium)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
Calories per serving of Oriental Chicken Rolls
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Almonds, (0.04 cup, slivered)
12 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.67 tbsp)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Bib Lettuce, (2 leaf, medium)
1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)
1 calories of Cucumber (with peel), (0.08 cup slices)
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