Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 34.5 mg |
| Sodium | 640.1 mg |
| Potassium | 557.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 13.8 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 48.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.3 % |
| Copper | 15.6 % |
| Folate | 21.9 % |
| Iron | 18.8 % |
| Magnesium | 6.8 % |
| Manganese | 26.9 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.7 % |
| Selenium | 6.5 % |
| Thiamin | 8.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with lentils
View the full Turkey Chili with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with lentils
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
46 calories of Lentils, (0.20 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.30 clove)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
Calories per serving of Turkey Chili with lentils
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
46 calories of Lentils, (0.20 cup)
13 calories of Stewed Tomatoes, (0.20 cup)
5 calories of Carrots, raw, (0.20 medium)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.30 clove)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
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