Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.0
Total Fat 8.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 1.7 mg
Sodium 1,176.1 mg
Potassium 1,841.1 mg
Total Carbohydrate 64.4 g
Dietary Fiber 15.4 g
Sugars 5.3 g
Protein 16.9 g
Vitamin A 28.4 %
Vitamin B-12 2.6 %
Vitamin B-6 65.7 %
Vitamin C 245.2 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 18.6 %
Copper 30.4 %
Folate 68.9 %
Iron 32.5 %
Magnesium 31.5 %
Manganese 66.8 %
Niacin 25.3 %
Pantothenic Acid 26.2 %
Phosphorus 38.0 %
Riboflavin 21.0 %
Selenium 8.9 %
Thiamin 33.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madras Lentil Curry

View the full Madras Lentil Curry Recipe & Instructions
Submitted by: IAMPHOTOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madras Lentil Curry

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

28 calories of Peas, frozen, (0.25 cup)

23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

10 calories of Curry powder, (0.50 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of ground cumin, (0.25 tsp)

0 calories of ground coriander, (0.25 tsp)


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