Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,176.1 mg |
| Potassium | 1,841.1 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 15.4 g |
| Sugars | 5.3 g |
| Protein | 16.9 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 65.7 % |
| Vitamin C | 245.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 18.6 % |
| Copper | 30.4 % |
| Folate | 68.9 % |
| Iron | 32.5 % |
| Magnesium | 31.5 % |
| Manganese | 66.8 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 26.2 % |
| Phosphorus | 38.0 % |
| Riboflavin | 21.0 % |
| Selenium | 8.9 % |
| Thiamin | 33.4 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Madras Lentil Curry
View the full Madras Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Madras Lentil Curry
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
28 calories of Peas, frozen, (0.25 cup)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of ground cumin, (0.25 tsp)
0 calories of ground coriander, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Madras Lentil Curry
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
28 calories of Peas, frozen, (0.25 cup)
23 calories of Tomatoes, red, ripe, canned, with green chilies, (0.63 cup)
19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))
10 calories of Curry powder, (0.50 tbsp)
4 calories of Garlic, (1 cloves)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of ground cumin, (0.25 tsp)
0 calories of ground coriander, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
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