Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 221.0 mg |
| Sodium | 1,483.7 mg |
| Potassium | 694.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 29.6 g |
| Vitamin A | 205.7 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 9.7 % |
| Copper | 14.3 % |
| Folate | 21.0 % |
| Iron | 23.6 % |
| Magnesium | 14.8 % |
| Manganese | 17.2 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 22.3 % |
| Riboflavin | 9.2 % |
| Selenium | 66.4 % |
| Thiamin | 8.8 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Stir Fry
View the full Shrimp Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Stir Fry
112 calories of Shrimp, cooked, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Shrimp Stir Fry
112 calories of Shrimp, cooked, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Garlic, (0.50 tsp)
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