Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 764.5 mg |
| Potassium | 506.9 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.3 g |
| Protein | 19.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.2 % |
| Copper | 13.2 % |
| Folate | 16.7 % |
| Iron | 12.0 % |
| Magnesium | 12.0 % |
| Manganese | 33.0 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 5.4 % |
| Selenium | 19.4 % |
| Thiamin | 5.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken and Chickpea Stew
View the full Curried Chicken and Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken and Chickpea Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.13 tsp)
Calories per serving of Curried Chicken and Chickpea Stew
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.13 tsp)
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