Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 246.3 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 2.5 g |
| Vitamin A | 107.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 4.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 17.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no cream ~ cream soup
View the full no cream ~ cream soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no cream ~ cream soup
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
18 calories of kraft cheese wiz, (0.40 tbsp)
11 calories of Carrots, cooked, (0.20 cup slices)
10 calories of Cauliflower, Steamed, (0.40 cup)
2 calories of Bouillon Cube, Beef, Knorr 1/2 cube=1 serving, (0.10 serving)
2 calories of Epicure 3 Onion Dip Mix, (0.10 tbsp)
Calories per serving of no cream ~ cream soup
34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)
18 calories of kraft cheese wiz, (0.40 tbsp)
11 calories of Carrots, cooked, (0.20 cup slices)
10 calories of Cauliflower, Steamed, (0.40 cup)
2 calories of Bouillon Cube, Beef, Knorr 1/2 cube=1 serving, (0.10 serving)
2 calories of Epicure 3 Onion Dip Mix, (0.10 tbsp)
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