Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 192.7 mg |
| Sodium | 308.7 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 9.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 3.3 % |
| Folate | 8.5 % |
| Iron | 6.7 % |
| Magnesium | 3.3 % |
| Manganese | 4.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.1 % |
| Riboflavin | 13.1 % |
| Selenium | 3.5 % |
| Thiamin | 10.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Omelette
View the full Spanish Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Omelette
90 calories of Egg, fresh, whole, raw, (1.25 large)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Green Peppers (bell peppers), (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
Calories per serving of Spanish Omelette
90 calories of Egg, fresh, whole, raw, (1.25 large)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Green Peppers (bell peppers), (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.03 tsp)
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