Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 343.6 mg |
| Potassium | 364.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 3.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.0 % |
| Copper | 9.3 % |
| Folate | 12.7 % |
| Iron | 16.4 % |
| Magnesium | 10.6 % |
| Manganese | 61.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.5 % |
| Thiamin | 4.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Of Palm Salad -seviche style
View the full Heart Of Palm Salad -seviche style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Of Palm Salad -seviche style
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Hearts of Palm, (79.20 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Lime Juice, (0.05 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Heart Of Palm Salad -seviche style
24 calories of Olive Oil, (0.20 tbsp)
22 calories of Hearts of Palm, (79.20 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
3 calories of Lime Juice, (0.05 cup)
0 calories of Cilantro, raw, (1 tbsp)
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