Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 514.0
Total Fat 23.0 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.0 g
Cholesterol 160.9 mg
Sodium 1,009.3 mg
Potassium 930.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.0 g
Sugars 7.6 g
Protein 64.9 g
Vitamin A 0.3 %
Vitamin B-12 16.6 %
Vitamin B-6 37.5 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 1.5 %
Copper 8.9 %
Folate 2.3 %
Iron 12.8 %
Magnesium 11.0 %
Manganese 1.7 %
Niacin 51.2 %
Pantothenic Acid 14.5 %
Phosphorus 39.3 %
Riboflavin 34.4 %
Selenium 147.1 %
Thiamin 83.0 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Pork Chops

View the full Teriyaki Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Pork Chops

478 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (8 oz)

23 calories of kikkoman teriyaki sauce, (1.50 tbsp)

13 calories of Brown Sugar, (0.75 tsp packed)

0 calories of (Spice) Ginger (root ginger 1 teaspoon), (0.25 serving)


No nutrition or calorie comments found.