Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.4
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 59.2 mg
Sodium 762.2 mg
Potassium 32.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.2 g
Sugars 6.6 g
Protein 29.3 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 20.2 %
Folate 11.4 %
Iron 16.8 %
Magnesium 0.2 %
Manganese 3.2 %
Niacin 8.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 8.6 %
Selenium 0.0 %
Thiamin 16.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Sandwich

View the full Fish Sandwich Recipe & Instructions
Submitted by: SHERLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Sandwich

110 calories of Tilapia filet, raw, (4 oz)

70 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

15 calories of Vlasic Sweet Relish, 1TBSP, (1 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.