Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 704.3 mg |
| Potassium | 348.9 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 13.3 g |
| Protein | 39.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 15.4 % |
| Copper | 3.5 % |
| Folate | 42.6 % |
| Iron | 26.7 % |
| Magnesium | 9.1 % |
| Manganese | 4.0 % |
| Niacin | 93.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 26.8 % |
| Selenium | 30.3 % |
| Thiamin | 53.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Rigate with Chicken
View the full Penne Rigate with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Rigate with Chicken
240 calories of Whole Wheat Penne (dry), (2.67 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Penne Rigate with Chicken
240 calories of Whole Wheat Penne (dry), (2.67 oz)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
107 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.33 tbsp)
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