Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 113.7 mg |
| Sodium | 1,407.9 mg |
| Potassium | 221.6 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 11.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 14.4 % |
| Calcium | 4.8 % |
| Copper | 6.8 % |
| Folate | 25.3 % |
| Iron | 13.1 % |
| Magnesium | 12.9 % |
| Manganese | 35.6 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.1 % |
| Selenium | 28.8 % |
| Thiamin | 26.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minh's Fried Rice
View the full Minh's Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minh's Fried Rice
164 calories of White Rice, long grain, cooked, (0.80 cup)
99 calories of Canola Oil, (0.80 tbsp)
45 calories of Scrambled Egg, (0.50 large)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Fish Sauce, (0.80 tbsp)
Calories per serving of Minh's Fried Rice
164 calories of White Rice, long grain, cooked, (0.80 cup)
99 calories of Canola Oil, (0.80 tbsp)
45 calories of Scrambled Egg, (0.50 large)
18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)
11 calories of Peas, frozen, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Fish Sauce, (0.80 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...