Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.8 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 114.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 9.5 % |
| Copper | 15.0 % |
| Folate | 33.0 % |
| Iron | 17.2 % |
| Magnesium | 15.8 % |
| Manganese | 45.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.9 % |
| Selenium | 8.3 % |
| Thiamin | 4.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jacki's Fav Spinach & Seeds Salad, 1 serving
View the full Jacki's Fav Spinach & Seeds Salad, 1 serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jacki's Fav Spinach & Seeds Salad, 1 serving
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
27 calories of Black Olives, (4 jumbo)
17 calories of Pine Nuts, (0.30 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (1 tbsp)
Calories per serving of Jacki's Fav Spinach & Seeds Salad, 1 serving
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
27 calories of Black Olives, (4 jumbo)
17 calories of Pine Nuts, (0.30 tbsp)
14 calories of Spinach, fresh, (2 cup)
8 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (1 tbsp)
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