Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 860.2 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.2 g |
| Protein | 20.6 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 12.0 % |
| Vitamin E | 8.2 % |
| Calcium | 15.1 % |
| Copper | 0.2 % |
| Folate | 20.3 % |
| Iron | 13.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 80.1 % |
| Selenium | 0.0 % |
| Thiamin | 16.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Breakfast Scramble
View the full Mexican Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Breakfast Scramble
60 calories of Egg Beaters Southwestern, (0.50 cup)
47 calories of Crystal Farms Reduced Fat Marble Jack Shredded Cheese, (0.13 cup)
40 calories of Jennie-O Italian Seasoned Lean Ground Turkey, (1 oz)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Mexican Breakfast Scramble
60 calories of Egg Beaters Southwestern, (0.50 cup)
47 calories of Crystal Farms Reduced Fat Marble Jack Shredded Cheese, (0.13 cup)
40 calories of Jennie-O Italian Seasoned Lean Ground Turkey, (1 oz)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Onions, raw, (0.25 tbsp chopped)
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