Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 505.1 mg |
| Potassium | 644.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.5 g |
| Protein | 27.4 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 127.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.8 % |
| Copper | 11.3 % |
| Folate | 21.6 % |
| Iron | 11.2 % |
| Magnesium | 20.6 % |
| Manganese | 37.5 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 28.8 % |
| Riboflavin | 8.1 % |
| Selenium | 29.7 % |
| Thiamin | 16.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hubby's Skillet Spanish Brown Rice with Chicken
View the full Hubby's Skillet Spanish Brown Rice with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hubby's Skillet Spanish Brown Rice with Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of RO TEL ORIGINAL SAUCE, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Beef Broth - Swanson 50% Less Sodium, (0.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Hubby's Skillet Spanish Brown Rice with Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
15 calories of RO TEL ORIGINAL SAUCE, (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Beef Broth - Swanson 50% Less Sodium, (0.50 cup)
0 calories of Cilantro, raw, (1 tbsp)
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