Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 420.7
Total Fat 16.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.5 g
Cholesterol 98.7 mg
Sodium 174.3 mg
Potassium 1,583.1 mg
Total Carbohydrate 37.0 g
Dietary Fiber 12.1 g
Sugars 13.9 g
Protein 38.9 g
Vitamin A 229.1 %
Vitamin B-12 150.2 %
Vitamin B-6 47.4 %
Vitamin C 334.2 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 26.5 %
Copper 18.7 %
Folate 39.2 %
Iron 16.3 %
Magnesium 26.1 %
Manganese 26.6 %
Niacin 50.8 %
Pantothenic Acid 27.4 %
Phosphorus 52.8 %
Riboflavin 23.5 %
Selenium 34.0 %
Thiamin 27.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WL Baked Trout with Broccoli and Apple

View the full WL Baked Trout with Broccoli and Apple Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WL Baked Trout with Broccoli and Apple

215 calories of Rainbow Trout (fish), (1 fillet)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

42 calories of Broccoli, fresh, (1 stalk)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

11 calories of Lemons, (0.50 fruit without seeds)

1 calories of Parsley, (1 tbsp)


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