Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 66.4 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.5 g |
| Protein | 2.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.4 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 2.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Black Bean Brownies
View the full Low-fat Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Black Bean Brownies
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Hershey Special Dark Sweet Chocolate Bar, (0.10 bar (1.45 oz))
9 calories of Beans, black, (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Egg white, large, (0.19 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Low-fat Black Bean Brownies
23 calories of Granulated Sugar, (0.03 cup)
19 calories of Canola Oil, (0.01 cup)
19 calories of Hershey Special Dark Sweet Chocolate Bar, (0.10 bar (1.45 oz))
9 calories of Beans, black, (0.04 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
3 calories of Egg white, large, (0.19 serving)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.02 tsp)
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