Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 423.7
Total Fat 27.4 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.8 g
Cholesterol 139.7 mg
Sodium 431.1 mg
Potassium 439.5 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 30.9 g
Vitamin A 1.1 %
Vitamin B-12 53.3 %
Vitamin B-6 20.2 %
Vitamin C 0.0 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 1.5 %
Copper 5.5 %
Folate 4.0 %
Iron 19.6 %
Magnesium 7.8 %
Manganese 1.4 %
Niacin 34.3 %
Pantothenic Acid 6.9 %
Phosphorus 22.8 %
Riboflavin 24.7 %
Selenium 33.7 %
Thiamin 6.4 %
Zinc 42.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf (2 lb. beef)

View the full Meat Loaf (2 lb. beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf (2 lb. beef)

389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of onion, chopped, 1/2 cup, (0.33 serving)

0 calories of Salt, (0.08 tsp)


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