Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 319.7 mg |
| Potassium | 254.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.6 g |
| Protein | 12.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 20.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 12.2 % |
| Vitamin E | 5.0 % |
| Calcium | 12.8 % |
| Copper | 2.8 % |
| Folate | 15.8 % |
| Iron | 12.5 % |
| Magnesium | 1.8 % |
| Manganese | 1.0 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 58.9 % |
| Selenium | 23.9 % |
| Thiamin | 20.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lee's Omelet & Muffin Make a head
View the full Lee's Omelet & Muffin Make a head Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lee's Omelet & Muffin Make a head
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Mushrooms, fresh, (11.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Lee's Omelet & Muffin Make a head
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Mushrooms, fresh, (11.67 grams)
2 calories of Onions, raw, (0.04 cup, chopped)
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