Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.8
Total Fat 8.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 51.1 mg
Sodium 591.4 mg
Potassium 586.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.1 g
Sugars 8.2 g
Protein 22.5 g
Vitamin A 8.1 %
Vitamin B-12 5.3 %
Vitamin B-6 19.2 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 2.5 %
Copper 12.4 %
Folate 2.6 %
Iron 10.9 %
Magnesium 9.0 %
Manganese 13.8 %
Niacin 22.6 %
Pantothenic Acid 5.8 %
Phosphorus 17.5 %
Riboflavin 15.3 %
Selenium 55.9 %
Thiamin 30.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop Dinner

View the full Pork Chop Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop Dinner

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

42 calories of Tomato Soup, (0.33 can (10.75 oz))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Brown Rice, long grain, (0.06 cup)


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