Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.2
Total Fat 30.0 g
Saturated Fat 9.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 14.3 g
Cholesterol 79.2 mg
Sodium 62.2 mg
Potassium 415.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.1 g
Sugars 7.2 g
Protein 17.7 g
Vitamin A 0.5 %
Vitamin B-12 1.6 %
Vitamin B-6 22.5 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.3 %
Copper 5.3 %
Folate 1.8 %
Iron 6.6 %
Magnesium 5.6 %
Manganese 4.7 %
Niacin 20.5 %
Pantothenic Acid 7.4 %
Phosphorus 19.1 %
Riboflavin 15.7 %
Selenium 41.6 %
Thiamin 49.2 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Onion Chops

View the full Apple & Onion Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Onion Chops

314 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Apple juice, unsweetened, (0.13 cup)

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

13 calories of Brown Sugar, (0.75 tsp packed)

7 calories of Onions, raw, (0.25 small)


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