Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 351.2 mg
Potassium 540.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 4.1 g
Sugars 2.7 g
Protein 11.0 g
Vitamin A 16.3 %
Vitamin B-12 14.4 %
Vitamin B-6 17.9 %
Vitamin C 110.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 4.9 %
Copper 8.9 %
Folate 24.5 %
Iron 9.1 %
Magnesium 7.3 %
Manganese 16.4 %
Niacin 17.1 %
Pantothenic Acid 7.5 %
Phosphorus 16.2 %
Riboflavin 17.8 %
Selenium 15.5 %
Thiamin 8.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoisen Beef with Brocoli / Cauliflower / Turnips


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoisen Beef with Brocoli / Cauliflower / Turnips

37 calories of Beef, round steak, (1 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Turnips, (0.13 cup, cubes)

5 calories of Hoisin Sauce, (0.13 tbsp)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

1 calories of Soy Sauce, (0.25 tsp)


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