Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 20.7 mg |
| Sodium | 463.7 mg |
| Potassium | 548.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.8 g |
| Protein | 11.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.1 % |
| Vitamin E | 5.0 % |
| Calcium | 1.0 % |
| Copper | 20.5 % |
| Folate | 5.7 % |
| Iron | 4.4 % |
| Magnesium | 3.6 % |
| Manganese | 8.1 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 30.4 % |
| Selenium | 21.7 % |
| Thiamin | 13.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Mushroom Pizzas
View the full Portabello Mushroom Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Mushroom Pizzas
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Hy Vee Low moisture part skim Mozzarella cheese 1/4 cup, (0.50 serving)
26 calories of Portabella Mushrooms, (100 grams)
23 calories of Pepperoni, (5 grams)
23 calories of Canadian Bacon, (12.50 grams)
13 calories of Boboli - Pizza Sauce - .5 pouch, (0.25 serving)
Calories per serving of Portabello Mushroom Pizzas
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Hy Vee Low moisture part skim Mozzarella cheese 1/4 cup, (0.50 serving)
26 calories of Portabella Mushrooms, (100 grams)
23 calories of Pepperoni, (5 grams)
23 calories of Canadian Bacon, (12.50 grams)
13 calories of Boboli - Pizza Sauce - .5 pouch, (0.25 serving)
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