Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 16.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 249.0 mg |
| Potassium | 606.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.6 g |
| Protein | 9.9 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.6 % |
| Calcium | 6.4 % |
| Copper | 18.7 % |
| Folate | 33.5 % |
| Iron | 12.7 % |
| Magnesium | 17.8 % |
| Manganese | 25.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 22.1 % |
| Riboflavin | 4.5 % |
| Selenium | 18.4 % |
| Thiamin | 3.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini and spinach salad
View the full zucchini and spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini and spinach salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
42 calories of Blue Cheese Crumble, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Nature's Place Organicfresh Baby Spinch, (1 cup)
2 calories of Fresh Express Sweet Baby Greens, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of zucchini and spinach salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
42 calories of Blue Cheese Crumble, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Nature's Place Organicfresh Baby Spinch, (1 cup)
2 calories of Fresh Express Sweet Baby Greens, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
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