Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 12.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 182.7 mg
Potassium 889.7 mg
Total Carbohydrate 68.2 g
Dietary Fiber 9.2 g
Sugars 14.6 g
Protein 8.6 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 43.6 %
Vitamin C 18.7 %
Vitamin D 25.0 %
Vitamin E 53.4 %
Calcium 25.4 %
Copper 36.9 %
Folate 22.2 %
Iron 21.7 %
Magnesium 50.1 %
Manganese 152.4 %
Niacin 9.9 %
Pantothenic Acid 21.2 %
Phosphorus 45.0 %
Riboflavin 13.9 %
Selenium 1.8 %
Thiamin 33.1 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny Banana Oatmeal Smoothie

View the full Sunny Banana Oatmeal Smoothie Recipe & Instructions
Submitted by: MGKISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Banana Oatmeal Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)

93 calories of Sunflower Seed Butter, (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)


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