Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 138.1 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 10.3 g |
| Protein | 10.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.5 % |
| Calcium | 23.0 % |
| Copper | 11.4 % |
| Folate | 4.3 % |
| Iron | 27.6 % |
| Magnesium | 12.7 % |
| Manganese | 66.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 37.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 13.5 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana protein pudding
View the full Banana protein pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana protein pudding
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Skim Milk, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Jello Instant Sugar Free Fat Free Vanilla pudding mix, (8 gram(s))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Precision Engineered Instant 90% protein powder, vanilla flavour, (5 gram(s))
4 calories of Agave nectar, (1.25 gram(s))
Calories per serving of Banana protein pudding
49 calories of Pecans, (0.06 cup, chopped)
40 calories of Skim Milk, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Jello Instant Sugar Free Fat Free Vanilla pudding mix, (8 gram(s))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Precision Engineered Instant 90% protein powder, vanilla flavour, (5 gram(s))
4 calories of Agave nectar, (1.25 gram(s))
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